Browsing Tag

Breathwork

Blog Events Featured Uncategorized Workshops

9/21/17 – Ceremonial Breathwork: Finding Your Root (Workshop)

September 13, 2017

Generally, I hold these Ceremonial Breathwork sessions about once per month. Each session focuses on an issue that I’ve been working on personally or that’s been coming up a lot with my clients. This month, the focus is grounding, or, finding your root. Personally, because I spend so much time working on the computer, I find myself pulled out of my body and into the weird, frantic space of the internet. Grounding practices help me reconnect with my body, and…

Continue Reading

Blog Featured

Grounding Sessions – Special Offer for the Month of September

September 12, 2017

This month, I’m offering some very special Grounding Sessions to help you reconnect with the parts of yourself you feel like you’ve lost. Grounding is about re-establishing a sense of safety, a connection with the earth, with our body, with the things that nourish us, and the people who love us. When we’re grounded, we take care of our bodies, and the earth itself. Grounding means not making decisions based on what other people might think of you, or out…

Continue Reading

Blog Events Featured Uncategorized Workshops

7/20/17 Ceremonial Breathwork: Claim Confidence Workshop

July 3, 2017

When I was an undergrad at dance school, most of the boy dancers would really claim their confidence. Many of the boys could barely turn a pirouette or point their foot and still they’d get out on the floor to do their combinations all like, “Watch this!” At the same time, often girl dancers with years more experience, able to turn five pirouettes without batting an eye, would mutter about their own imperfections, not wanting to draw attention to themselves.…

Continue Reading