Generally, I hold these Ceremonial Breathwork sessions about once per month. Each session focuses on an issue that I’ve been working on personally or that’s been coming up a lot with my clients. This month, the focus is grounding, or, finding your root. Personally, because I spend so much time working on the computer, I […]
This month, I’m offering some very special Grounding Sessions to help you reconnect with the parts of yourself you feel like you’ve lost. Grounding is about re-establishing a sense of safety, a connection with the earth, with our body, with the things that nourish us, and the people who love us. When we’re grounded, we […]
I had severe asthma as a child , so bad my lips would turn blue and you could see my heart beating through my purple unicorn shirt from across the room. Sometimes I’d have to go to the hospital and be hooked up to an oxygen tank. The asthma found it’s way into my body […]
So many of our most painful obstacles have to do with our confidence level: — Writer’s Block (lack of confidence that you have anything valuable to say) — Intimacy Issues (lack of confidence that you’ll be understood or chosen) — Money Issues (lack of confidence that you can or deserve to be able to support […]
When I was an undergrad at dance school, most of the boy dancers would really claim their confidence. Many of the boys could barely turn a pirouette or point their foot and still they’d get out on the floor to do their combinations all like, “Watch this!” At the same time, often girl dancers with […]
I found myself sobbing in the car as I was driving to my final day of healer training with one of my mentors, David Elliott, this past weekend. The work has a way of bringing stuff up. I was triggered when I, for some mysterious reason, started thinking about what a shitty waitress I was […]