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breath

Blog Events Featured Uncategorized Workshops

9/21/17 – Ceremonial Breathwork: Finding Your Root (Workshop)

September 13, 2017

Generally, I hold these Ceremonial Breathwork sessions about once per month. Each session focuses on an issue that I’ve been working on personally or that’s been coming up a lot with my clients. This month, the focus is grounding, or, finding your root. Personally, because I spend so much time working on the computer, I find myself pulled out of my body and into the weird, frantic space of the internet. Grounding practices help me reconnect with my body, and…

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Blog Events Featured Uncategorized Workshops

7/20/17 Ceremonial Breathwork: Claim Confidence Workshop

July 3, 2017

When I was an undergrad at dance school, most of the boy dancers would really claim their confidence. Many of the boys could barely turn a pirouette or point their foot and still they’d get out on the floor to do their combinations all like, “Watch this!” At the same time, often girl dancers with years more experience, able to turn five pirouettes without batting an eye, would mutter about their own imperfections, not wanting to draw attention to themselves.…

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